What People Are Saying

James knows exactly when to push me to my limits and when to ease off. He switches seamlessly between normal strength and conditioning sessions to injury rehab ones (as I’m always injuring myself outside of the gym). He’s extremely knowledgeable on all things exercise physiology, and he’s really helped me become more confident in a gym setting. Would highly recommend James for your personal training / exercise physiology needs!

Over the last couple of years James has been fantastic for general fitness and wellbeing training. He has also been really helpful and knowledgeable in managing a few injuries (knee, back and hand) and facilitating my recovery from those. James has been responsive, flexible and professional. I have felt confident in his skill and ability to manage various health issues (including a chronic health problem) and injuries and have always really enjoyed our sessions together.

I can't thank James enough for the incredible impact he's had on my health in just four weeks. Chronic pain and inflammation have significantly improved, and on top of that, my mobility and strength in my hips and core have increased noticeably. James is more than just my Exercise Physiologist; he's been a game-changer in my wellness journey. His support goes beyond our regular sessions, with consistent check-ins and practical advice that's easy to understand.